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Lauren Smalley Testimonial

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Josh was recommended to me by a friend who is a personal trainer, so I went into our first session with high expectations. From our first interaction on, he continually exceeds my expectations with his passion, knowledge and capacity to genuinely care about his clients. It's that last quality that amazes me the most.

If you're looking for a personal trainer strictly to get in shape, lose weight, gain muscle or any other physical goal, Josh gets results. Each workout is different and challenging, and I love that I don't know what to expect when I step into the gym with him. I've been training with Josh for almost six months, and I'm beyond pleased with my physical change. By the numbers, I've gone from a size 8 to a size 4 in jeans and I've lost a total of 6 inches from my chest, waist and hips. I have more confidence, self esteem and energy than ever before.
However, the thing that makes Josh exceptional is how invested he is in his clients' overall well being. He makes a point to know what is going on in your life outside of the gym and beyond your diet. He believes in an open and honest relationship with his clients, and that includes talking about your work, home life, etc. I'm lucky to have Josh in my life as my trainer, but also as a friend. I know that he will be there to hold me accountable for my workouts and push me physically, but also just to make sure I'm doing okay with a text message. I can't wait to see where I'll be after a year and beyond from training with Josh.