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The Anti-Crunch: 10 Better Exercises than Crunches or Sit-ups

By Virtuosity: The Fitness Mind of JB

Do me a favor and Google “ab workout” and see what the response will be. 59,000,000 results for “ab workout!” That is astounding and also very scary. The general consensus of anyone with a great stomach (both male and female) is they must do thousands of crunches and/or sit-ups. When in all reality the best stomach physiques have less to do with how often they exercises their “core” and more to do with what they fueled their body with i.e. what they ate.

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