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Work Plus Rest Equals Success

By Josh Bowen

As I sit here on my 2 day vacation in Myrtle Beach, South Carolina I have to remind myself of the importance of rest. As most know, I will push myself to limit everyday, sometimes working 7 days a week and working out 6-7 days. Rest has not been my best friend, but thankfully I have great people around me who encourage that I take a break. And that break was must needed. For the last 2 days, I haven't done much of anything besides walk the beach, work on my tan and disconnect from everything. It is a great feeling, every once in a while.

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