Most people can tough out a killer workout, but the biggest challenge many people face when trying to achieve their health and fitness goals is mastering what to eat. A well-balanced and healthy nutrition plan is one of the easiest ways to achieve amazing results, yet generally produces the most obstacles for clients. Because of this, we will sit down with a client to discuss personal goals and other relative matter and educate them on the basics of nutrition and design a plan that compliments their individual limitations, needs, and goals. Specific nutritional planning also available.
30 Day Clean Eating Program
For the success of high school or college athletes, a highly specialized and sport-specific training program is crucial. As a Certified Strength and Conditioning Specialist (CSCS) and Performance Enhancement Specialist (PES), as well as a passionate sports fan, we develop, strengthen, and enhance an athlete's abilities so they can perform at the highest possible level.
Corrective Exercise And Injury Prevention
Most people suffer from some type of injury at one point or another. We have the ability to identify the source of pain and can thus be proactive about rehabilitating the injury. Myofascial Release, Osteo-fascial Release, Movement Taping, and Mobilizers are some of the techniques I use to help my clients improve movement and decrease pain. A full screening can be offered at the client's request.
Wellness And Increased Mobility
After many years in this industry, we have realized that a common goal among clients is to feel better and move better. Regardless of age, ability, gender, or personal goals, we can help people get where they want to go. If learning how to maximize your body's mobility is what you seek from a fitness professional, we will specifically structure a program to help you achieve it.
These workouts are intended for both men and women of all ages and designed to simultaneously maximize fat loss while building muscle. We incorporate endurance, flexibility, balance, functional, body weight, and strength exercises, implementing a variety of training techniques that specifically cater to each client's personality, skill level, and individual goals to help them achieve their desired results.