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ViPR Drill

This is a great total body exercises that burns fat and targets legs and glutes.


How to evaluate nutritional labels and what they mean for your body.

Goal Setting

I walk you through determining what goals to set, and how to achieve them.

Turkish Get-Up

Step-by-Step instructions on one of the most popular total body Kettlebell exercises.​

Kettlebell Snatch

Former coworker Chad and I demonstrate the Kettlebell Snatch at my old stomping ground.


Demonstrating the ever popular squat with shoulder press...aka Thruster.

Miss Kentucky's Testimonial

Find out what Miss Kentucky, Jessica Casebolt, says about training with me!

Kettlebell Windmill

My client, Lindsey DeMoss, demonstrating the Kettlebell Windmill.

Foam Rolling

How to foam roll one of the most overused and injured areas: the IT band.

Rope Pulls

This exercise works your entire body. Do you have what it takes? Lindsey does!!

ViPR Hip-Through's

Miss Kentucky demonstrating a fat-blasting total body exercise.


ViPR Lunge With Press

A get-sexy-quick exercise that targets legs, glutes, and shoulders.

Beach Body Abs

Learn how to do the Russian Twist, an easy exercise which targets abs!

TRX T-Spine Rotation

TRX Knee Drives

A simple, but effective exercise to target abs.

JB's Appearance On WLEX

TRX Lunge

Proper Kettlebell Swings

The Perfect Pushup

Romanian Deadlifts


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