ViPR Drill
This is a great total body exercises that burns fat and targets legs and glutes.
Nutrition
How to evaluate nutritional labels and what they mean for your body.
Goal Setting
I walk you through determining what goals to set, and how to achieve them.
Turkish Get-Up
Step-by-Step instructions on one of the most popular total body Kettlebell exercises.
Kettlebell Snatch
Former coworker Chad and I demonstrate the Kettlebell Snatch at my old stomping ground.
Thruster
Demonstrating the ever popular squat with shoulder press...aka Thruster.
Miss Kentucky's Testimonial
Find out what Miss Kentucky, Jessica Casebolt, says about training with me!
Kettlebell Windmill
My client, Lindsey DeMoss, demonstrating the Kettlebell Windmill.
Foam Rolling
How to foam roll one of the most overused and injured areas: the IT band.
Rope Pulls
This exercise works your entire body. Do you have what it takes? Lindsey does!!
ViPR Hip-Through's
Miss Kentucky demonstrating a fat-blasting total body exercise.
ViPR Lunge With Press
A get-sexy-quick exercise that targets legs, glutes, and shoulders.
Beach Body Abs
Learn how to do the Russian Twist, an easy exercise which targets abs!
TRX T-Spine Rotation
TRX Knee Drives
A simple, but effective exercise to target abs.
JB's Appearance On WLEX
TRX Lunge
Proper Kettlebell Swings
The Perfect Pushup
Romanian Deadlifts
CONTACT US
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123-456-7890 | info@mysite.com