This is a great total body exercises that burns fat and targets legs and glutes.
How to evaluate nutritional labels and what they mean for your body.
I walk you through determining what goals to set, and how to achieve them.
Step-by-Step instructions on one of the most popular total body Kettlebell exercises.
Former coworker Chad and I demonstrate the Kettlebell Snatch at my old stomping ground.
Demonstrating the ever popular squat with shoulder press...aka Thruster.
Miss Kentucky's Testimonial
Find out what Miss Kentucky, Jessica Casebolt, says about training with me!
My client, Lindsey DeMoss, demonstrating the Kettlebell Windmill.
How to foam roll one of the most overused and injured areas: the IT band.
This exercise works your entire body. Do you have what it takes? Lindsey does!!
Miss Kentucky demonstrating a fat-blasting total body exercise.
ViPR Lunge With Press
A get-sexy-quick exercise that targets legs, glutes, and shoulders.
Beach Body Abs
Learn how to do the Russian Twist, an easy exercise which targets abs!
TRX T-Spine Rotation
TRX Knee Drives
A simple, but effective exercise to target abs.
JB's Appearance On WLEX
Proper Kettlebell Swings
The Perfect Pushup
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